This beginner program into the world of strength is designed to in the first part, get you used to the movements involved in lifting progressively bigger and bigger weights. Secondly, it will place you in a zone I like to call “Power Building”, where strength comes first, and then some level of Aesthetic training afterward.
This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.
Weight loss nutrition plan based on 2000 calories – personalize this plan with our TDEE Calculator.
Introduction The goal of this diet is to keep everything simple and easy to follow. Each meal was created equally and order does not matter. Grab a food scale and your favorite food tracker and make sure that you’re adding in everything. Remember, everything is measured in grams and ounces, don’t use percentages because they’re […]