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Programs

Stretching 101: How, When, Why!

Written by Matt Griffiths This document will show you some dynamic movements to start with to get the joints mobile for exercise or static stretching, and then will go on to detail some general static stretches to assist in keeping mobile for your fitness and strength journey.

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Tips

High Protein High Energy Food Choices

Oncology Nutrition, but, food is food and the same rule applies to anyone that’s struggling with food and energy – in this booklet, you’ll find ideas on how to include high protein high energy foods when your appetite is low.

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Tips

Why won’t my legs grow?

One common complaint of many training is poor when compared to the upper body, or totally underdeveloped legs. Which begs the question; Why won’t your legs grow as your upper body does? To answer this in some detail we must take into account several contributing factors, you may be a victim of some, all or […]

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Programs

Ditch The Dad Bod

A play on Emil’s “Ditch the dad bod: 30-day fat-loss & strength building training program” I had been meaning to test Emil’s workout for a while now. I started 2 weeks ago, and I gotta say it is tough, grueling and KICK-ASS! I love it and already seeing some early results. That being said as […]

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Tips

Besting the Xmas Bulge

This is a shortlist of six key tips and tricks to help you enjoy but not self destroy over the Xmas period! I am not suggesting you do not enjoy your family time, time away from work, or the many parties that this time of year presents, but if you are concerned, read on for […]