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Keto Diet and Preparation
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Keto Diet and Preparation

This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.

Simple Meal Plan
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Simple Meal Plan

Introduction The goal of this diet is to keep everything simple and easy to follow. Each meal was created equally and order does not matter. Grab a food scale and your favorite food tracker and make sure that you’re adding in everything. Remember, everything is measured in grams and ounces, don’t use percentages because they’re...

Cutting Diet – Part 1
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Cutting Diet – Part 1

Nutritional Plan on Workout Days We are going to start at 2200 calories a day. You should have between 5-6 meals a day with the majority of carbs coming before a workout or after and tapering through the day. The mix on My Fitness Pal should be set for 2200 calories with 35% carbs/45% protein/20%...

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