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Keto

Ketogenic Diet 101

Any properly structured diet plan works and the superior one does not exist – diet plan should become a lifestyle and that’s your ultimate goal. Once you’re able to follow one that can produce results, like health and physical improvements – you’re on the right track. In a nutshell, this diet is generally focused on […]

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Keto

Keto Adaptation

Ever since this group was created and even before that around social media, folks keep complaining about how they tried Ketogenic Diet, but it doesn’t work. “I’ve lost some weight initially but felt like poop” most of the time. Just like with any other diet, this is a process and our body needs to adapt. […]

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Keto Programs

Keto Diet and Preparation

This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.

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Keto Programs

Ketogenic Diet

Dave Palumbo’s Keto diet 6 meals per day 1.5g protein/lb .75g fat/lb Less than 50g carbs per day (from indirect sources such as vegetables and nuts) 1 cheat meal per week to spike metabolic rate (enjoy a “free” meal where you eat protein, fat, and carbs) Example based for (200lbs) Macros: Protein: 300g per day […]