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Programs

Stretching 101: How, When, Why!

Written by Matt Griffiths This document will show you some dynamic movements to start with to get the joints mobile for exercise or static stretching, and then will go on to detail some general static stretches to assist in keeping mobile for your fitness and strength journey.

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Programs

Ditch The Dad Bod

A play on Emil’s “Ditch the dad bod: 30-day fat-loss & strength building training program” I had been meaning to test Emil’s workout for a while now. I started 2 weeks ago, and I gotta say it is tough, grueling and KICK-ASS! I love it and already seeing some early results. That being said as […]

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Programs

Dad Strong Program

This beginner program into the world of strength is designed to in the first part, get you used to the movements involved in lifting progressively bigger and bigger weights. Secondly, it will place you in a zone I like to call “Power Building”, where strength comes first, and then some level of Aesthetic training afterward.

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Keto Programs

Keto Diet and Preparation

This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.

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Programs

2000 Calories Nutrition Plan

Weight loss nutrition plan based on 2000 calories – personalize this plan with our TDEE Calculator.